“Joy is what happens to us when we allow ourselves to recognize how good things really are”  Marianne Williamson

What brings you joy? It might be something you used to have in your life that put a smile on your face such as music, scrap booking, art, dance or writing poetry. Whatever it is, just thinking about doing more of this should make your heart sing.These are the things that fully engaged you, causing you to be present in the moment, not feeling depressed about the past or anxious about the future.

It’s important to give yourself permission to take time for yourself. If you need to make a few changes in your life, that’s ok. You’re worth it. Try to make it possible for you to do something you enjoy. With these new experiences and learnings your outlook today may be better than yesterday. 

With change. We learn. We…