2017 Post-Mortem Review

I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something. -- Neil Gaiman Last year, instead of …

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Mudita — Joy for Others

He who dies with the most toys wins. -- Malcolm Forbes If you're one of my loyal readers, you have undoubtedly heard me refer to metta -- or lovingkindness -- many times. I generally think of metta in terms of the meditation practice, but the word itself refers to one of the four Brahma Viharas, the highest, most divine …

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“My” Meditation Teacher: Bart van Melik

When the student is ready, the teacher will appear. -- Anonymous Several years ago, I attended a Chinese-speaking temple for several months with our dear neighbor Melissa. The abbess and congregants went out of their way to ensure that I always knew what was going on by providing a translator for me, and they couldn't …

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If there’s no God, who am I talking to?

This morning, I woke up with a killer migraine. I took meds and went back to bed. As I was lying there waiting for the medication to kick in and/or to fall back asleep, I said a prayer to Archangel Raphael, the "healing angel." In my woozy, headachy state I asked myself, "Do I really …

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