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Eclectic Spirituality

"A highly individualized spiritual belief system composed of selected elements drawn from various doctrines." — Judie Sigdel

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Tag: self care

Self-Care Is a Spiritual Act

On May 20, 2019 By Judie SigdelIn meditation, Self-Care, spirituality6 Comments

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? " 1 Corinthians 6:19-20, NIV  People usually quote this Bible verse to caution others not to defile their bodies, whether it be through eating junk food, getting tattoos or piercings (oh! the …

Continue reading Self-Care Is a Spiritual Act

Put your oxygen mask on first

On September 17, 2017September 19, 2017 By Judie SigdelIn buddhism, meditation5 Comments

Today was Sunday. I had a to do list a mile long. Thanks to a bad bout of insomnia, instead of getting an early jump on my day I got up really late. As I dutifully crossed tasks off my list my inner child whined, "I can't possibly get everything done. I want to relax. …

Continue reading Put your oxygen mask on first

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