“You’ll be okay.”

A note from the author: I felt compelled to take a brief break from the “Convert a Friend” series of guest articles to share an experience that I had this week. I plan to resume the “Convert a Friend” series in a few days. 


My love affair with reading began well before I started school and my appetite for the written word was insatiable. I read every volume of the Encyclopedia Britannica from cover to cover. When I finished them, I read my father’s back copies of Popular Mechanics and Popular Science. And I read countless editions of Reader’s Digest Condensed Books.

I believe that it was in the latter that I read an account of John McCain’s experience as a prisoner of war (POW) in Vietnam.*  McCain endured unimaginable torture at the hands of his captors. When he started questioning how much longer the torture was going to continue, he wasn’t able to take it. Similarly, when he wondered how much worse the pain could get, the anticipation of pain not yet suffered made his current pain unbearable. Eventually, he learned that the only way that he could endure the pain was by repeating, “In this moment, I am fine.”

Even as a child, I realized that there was something profound about McCain’s mantra. In the ensuing years, I have recited it innumerable times, most often when I was in the throes of a migraine. As long as I focused on the pain that I was currently experiencing, I was able to bear it. When I started wondering how much longer it was going to go on, or how much worse it was going to get, my suffering grew exponentially.

As anyone who has experienced one can tell you, a migraine is not just a headache. It is a syndrome with a whole host of symptoms, which can include extreme nausea and vomiting, inability to put a sentence together and photophobia just to name a few. Add the sensation of an ice pick stabbing your eye socket and you can begin to imagine how horrible a migraine is. While I’m in no way saying that a migraine compares to a torture session, I am incredibly grateful that I had McCain’s mantra to hold onto on the many occasions when death seemed preferable to the pain.

Fast forward to this week.  After decades of envisioning a butterfly tattoo on my forearm I booked an appointment with an artist at Daredevil Tattoo. (That sentence would have sounded far more badass without the butterfly.) After a brief consultation, the artist asked me to lie down on a table and stretch my arm out on a padded support. He said, “You’ll be okay,” and patted my arm.

“Really?” I asked. “I was hoping for more.”

He paused for a moment and said, “Nope. That’s all the pep talk I give my clients.”

The initial stabs of the needle weren’t bad. They didn’t tickle, but they were bearable. I told myself that I had endured countless Botox injections on my face, into my jaws and the base of my skull in an attempt to prevent migraines. Surely I could stand some little needle pricks in my arm.

I wasn’t watching, but my sense is that the outlines were relatively painless, but filling them in, which evidently is done with several needles simultaneously, hurt like hell. It felt more like repeatedly scraping a razor blade over the area than individual punctures.

I tried to “check out” through meditation. While focusing on my breathing helped a bit, the pain kept calling me back. My meditation teachers always said, “If something in your experience is insistently calling to you, like sound, emotion or pain, you can make that the focal point of your meditation.” So I decided to focus on the pain. Not to wonder when was going to be over or how much worse it was going to get but on the experience itself. I became “curious” about the nature of the pain. And an amazing thing happened: It became more bearable.

The needle went in hundreds or thousands of times per minute. It hurt. Badly.

The second that the needle stopped, so did the pain.

The artist dragged several needles across my skin. It hurt. Really badly.

And the second that the needles stopped, so did the pain.

Soon I was focusing not only on the pain itself, but on the brief respites between the pain. I wasn’t anticipating the pain. Nor was I anticipating the respites. I was experiencing both sensations as they occurred.

I was able to maintain my moment-by-moment experiential curiosity for the duration of the session. And though the pain was no less intense, it was far more bearable.

And when it was over, it had transformed into a beautiful butterfly.


*I have been unable to confirm that McCain’s experience as a POW appeared in a Reader’s Digest Condensed Book. Thus, the account presented above is reconstructed purely from my (perhaps faulty) memory. If you can provide confirmation, please do.

11 thoughts on ““You’ll be okay.”

    1. Judie Sigdel

      Thank you, Susan! I didn’t realize that!

      I wonder what would happen if you wired up meditators (or biofeedback patients) and non-meditators and compared their results during a tattoo.


  1. I’ve been wanting a tattoo for some ten years now…I have chosen the drawing and was about to get it when my lower back (the spot where I want my tattoo) decided to give out…( I have some history) so now I am doing osteopathic treatments and will have to wait a little for the tattoo. And honestly after experiencing the pain in my back again I am questioning my decision to submit voluntarily my body to more pain. So, currently I am debating… But your butterfly is beautiful and I congratulate you!

    Liked by 1 person

    1. Judie Sigdel

      Thank you for the compliment.

      I am so sorry to hear about your back. I totally understand about not want to subject your body to more pain. I wish you speedy, complete healing.

      Liked by 1 person

  2. “In this moment I am fine.” I shall remember this. It is similar to “One day at a time.” That is one that I call on for times of emotional upheaval. I’m not planning any tattoos but perhaps for the dentist it might be useful. Thanks for this informative and entertaining post.

    Liked by 1 person

    1. Judie Sigdel

      It is similar to “One day at a time” in that it reminds us to stay in the moment and let life unfold. It absolutely would be useful for the dentist! You’re very welcome, anne leueen. 🙂

      Liked by 1 person

  3. Hi Judie – this mantra is very powerful and positive. It seems like it would be a useful practice for emotional discomfort too, anxiety, heartbreak, fear etc. When I got my first tattoo I thought of bee stings and cat scratches – for some reason it made the experience more tolerable. My second tattoo was on my hip and there were a few spots where I was surprised at how much it hurt. In the end both were worth any discomfort and I have no regrets. 🙂

    Liked by 1 person

    1. Judie Sigdel

      Hi Tami. Thank you for sharing your experience. I’m surprised that the one on your hip hurt. I would think that the natural padding most of us have would offer some protection, but I guess I would be wrong! 🙂 I’m glad that you have no regrets. ❤

      Liked by 1 person

      1. It was about 15 years ago when I had a little less padding around the hip bone LOL – I’m sure if I were to get the same area done now I wouldn’t even notice it 😀

        Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.