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Eclectic Spirituality

"A highly individualized spiritual belief system composed of selected elements drawn from various doctrines." — Judie Sigdel

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Category: meditation

Buddha Butter!

On March 25, 2017 By Judie SigdelIn biofeedback, humility, meditation18 Comments

I did a quick Internet search and discovered that there is a product named Buddha Butter. This post isn't about that. I also found several pictures of a Buddha butter dish. While cute and kitschy -- if slightly sacrilegious -- this post isn't about that, either. So, what is it about? Patience, dear reader! You'll soon find …

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Random Acts of Kindness

On March 18, 2017March 19, 2017 By Judie SigdelIn biofeedback, humility, meditation15 Comments

Practice random kindness and senseless acts of beauty. -- Anne Herbert Many years ago, my husband and I had a pet budgie named Bubba who was the most charming creature ever to grace this earth. I fell in love with him when he was a featherless baby the size of a quarter. Because he had …

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I’m a meditation rock star!

On March 12, 2017 By Judie SigdelIn biofeedback, humility, meditation, Uncategorized3 Comments

"At the risk of sounding too goal oriented, how long does it take to get good at meditation?"

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