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Eclectic Spirituality

"A highly individualized spiritual belief system composed of selected elements drawn from various doctrines." — Judie Sigdel

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Category: biofeedback, humility

I Believe in Unicorns

On August 6, 2017August 6, 2017 By Judie SigdelIn biofeedback, humility, spirituality7 Comments

“But is the unicorn a falsehood? It's the sweetest of animals and a noble symbol. It stands for Christ and for chastity; it can be captured only by setting a virgin in the forest, so that the animal, catching her most chaste odor, will go and lay its head in her lap, offering itself as …

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Judge Not

On June 3, 2017June 3, 2017 By Judie SigdelIn biofeedback, humility, buddhism, meditation, Religion, spirituality, UncategorizedLeave a comment

Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.                                -- Jon Kabat-Zinn As my loyal readers (you know who you are!) may remember, I see a biofeedback therapist every week. Actually, I'm lucky enough to …

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Buddha Butter!

On March 25, 2017 By Judie SigdelIn biofeedback, humility, meditation18 Comments

I did a quick Internet search and discovered that there is a product named Buddha Butter. This post isn't about that. I also found several pictures of a Buddha butter dish. While cute and kitschy -- if slightly sacrilegious -- this post isn't about that, either. So, what is it about? Patience, dear reader! You'll soon find …

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Random Acts of Kindness

On March 18, 2017March 19, 2017 By Judie SigdelIn biofeedback, humility, meditation15 Comments

Practice random kindness and senseless acts of beauty. -- Anne Herbert Many years ago, my husband and I had a pet budgie named Bubba who was the most charming creature ever to grace this earth. I fell in love with him when he was a featherless baby the size of a quarter. Because he had …

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I’m a meditation rock star!

On March 12, 2017 By Judie SigdelIn biofeedback, humility, meditation, Uncategorized3 Comments

"At the risk of sounding too goal oriented, how long does it take to get good at meditation?"

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